Planning And Visualization Lead To Better Food Habits

If you want to improve the way you eat, the best way to do so is to both make an action plan and visualize yourself carrying it out, according to McGill researchers. "Telling people to just change the way they eat doesn't work; we've known that for a while," says Bärbel Knäuper of McGill's Department of Psychology."But research has shown that if people make a concrete plan about what they are going to do, they are better at acting on their intentions. What we've done that's new is to add visualization techniques to the action plan...

Child Psychology Child Development Psychiatry Staying Healthy