Shoulder Exercises for Rehab and Performance

Here are a few links for great information about your shoulder rehab and performance Are You Sleeping on the ?Sleeper? Stretch? Dr. Jeff Cubos examines whether the sleeper stretch is the most effective way to stretch the posterior capsule. Mobilizing the Thoracic Spine and Glenohumeral Joint Here’s a short video clip from shoulder guru, Eric [...]

Source: http://feedproxy.google.com/~r/ShoulderPerformanceRehab/~3/tCglL-GlNgE/

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